Green Heart Menu
for Rillito Park Farmers Market
5/5/24
Market hours: 8:00 am – 12:00 pm
Dear Green Heart Friends,
James and I will be back at Rillito this Sunday. I have had a nice break: cleared my desk! and rode in Saguaro East 
.
Here’s Billy soaking his feet in the water at Garwood Dam while he munches on green grass. He has come a long way; only last year he was afraid to cross water!
This week will be the return of the Mediterranean plate: baked falafel w/ tzatziki, farro salad and baba ghanoush (eggplant dip). If you are gluten-free, we can make your salad with quinoa and skip the WW pita bread:-)
Also:
Thai Tempeh Salad w/rice noodles, fresh spinach, carrots, red bells, purple cabbage.
We are savoring every moment of spring! Here is the schedule for May:
Sunday 5/5 – Rillito (Cinco de Mayo)
Sunday 5/12 – Rillito (Mother’s Day). Yes, we are making Mother’s Day cakes:
Sunday May 19 – Rillito
Sunday May 26 – Rillito (Memorial Day weekend)
SATURDAY June 1 – Rillito- Vegan Night Market! Yes, at Rillito (the Children’s Museum double-booked their lawn for that date, so VNM will be held at Rillito :-). 6 pm – 11 pm
Sunday June 2 – no Green Heart at Rillito, as we will be wiped out, and sold out of food!
And for those of you who inquired about a repeat on the Lions Mane Mushroom Crab Cakes; we will have them again in May :-). If you missed them, you may want to get in on them this time.
Mother’s Day Cakes: it’s not too early to order. Carrot Cake is good, as is Lemon Berry.
Thank you in advance for your order, and — see you Sunday!
In health,
Alaine Shrewsbury
Green Heart Bakery
520-954-2409
Green Heart MENU for Sunday 5/5 @ Rillito Park Farmers Market
8am – Noon
Please have your order in no later than THURSDAY NIGHT.
Southwest Black Bean Soup
Ted will make his delicious and popular black bean soup that he seasons with his epazote. Also, Mexican tarragon, roasted corn, red bells, some tomatoes. (GF, SF) $7.50
Frozen: Minestrone (GF, SF, oil-free, nut-free) $7
Baked Falafel w/Tzatziki Sauce on Farro
Fresh cilantro and parsley season the chickpea-based baked falafel, with a cold cucumber dressing (Tzatziki) w/coconut yogurt & fresh dill, on top of a whole-grain farro salad (with roma tomatoes & fresh oregano & cashew “feta”). Plus Baba Ghanoush! (roasted eggplant, tahini, lemon juice, garlic, parsley). (Soy-free, oil-free) $13.
Thai–Inspired Tempeh Salad
A rainbow of colors: shredded red cabbage, red bells, orange carrots, green spinach, green onions, with rice noodles, and crispy tempeh bites, with a peanut-lime-tamari dressing. (organic ingredients, GF, SF, no added oil) $13.
Sandwiches
BBQ Jackfruit on a “Bun”: Jackfruit dry-sauteed and marinated in our house-made BBQ sauce, with our cashew cheez spread on an Ezekiel English muffin OR Dave’s Killer Bread hamburger bun (please specify your preference) $10.00 (SF, no added oil)
Curried ChickUn Salad: 3 grain tempeh in a dressing of mayo and mango chutney, mixed with celery, raisins & roasted cashews. 8 oz container, or on Dave’s Killer Bread. $10.00 (filling is oil-free)
Seitan Reuben: house-made seitan corned “beef”, sauerkraut, house-made cashew cheez spread, with our Russian dressing, on organic sprouted rye. $12.
Healthy Desserts
Peanut Butter Chocolate Uncheesecake: chocolate crust, topped with peanut butter uncheesecake, topped with our chocolate mousse (GF, no added oil) $7.50 slice. I will also have several 4” round uncheesecakes: they are $8.50
Chocolate Berry Parfait w/Vanilla “Cream”: our organic GF chocolate cake, layered w/organic berries, in our vanilla “cream” (tofu-based for nutrition). (GF, no nuts, no added fat) $6.
Fresh Berry Tart (GF, no nuts) $8 (Please specify if you’d like soy-free.)
(Raw) Hazelnut Truffle (date-sweetened) 2.50 each or 3/$6
Strawberry Rhubarb Mini-pie w/Streusel Top: organic strawberries w/rhubarb, in an oat flour shell, topped with dates, pecans, coconut (GF, SF, no added fat) $8
Alaine’s Rainforest Cake– a loaf made of organic: Brazil nuts, dates, apricots, pineapple, raisins, craisins, fresh orange zest, agave and brown rice flour. The dried fruit is unsulfured.
By the slice $4.50; the 1 lb. loaf $25, or 2 lb loaf $45
Chocolate Mousse Pie individual size. Oat flour & cacao crust. Silken tofu-based. (This was our biggest selling item in Los Angeles all through the ‘90’s.) (GF, no added fat beyond what’s in the chocolate, no nuts) $8.
Breakfast
Banana Blueberry Muffin w/Streusel Top: organic oat flour, agave-sweetened, ripe bananas, sweet blueberries. Topped with a streusel of dates, pecans & coconut. (GF, SF, no added oil). $4.50
Chocolate Glazed Donuts, baked, topped with sprinkles (GF, SF, no added oil, no nuts) 4.50
Lemon Berry Loaf 10 oz (GF, no added oil, no nuts) $8
Banana Walnut 10 oz Loaf, (SF, GF, no added oil) $8
Orange Coconut Pineapple Coffee Cake – 6-inch round coffee cake: organic oat flour, fresh orange zest, pineapple, coconut shreds on top. (GF, SF, no added fat, no nuts) weighs over 1 lb. $10.
Raspberry Bars: crust of rolled oats, toasted almond flour & coconut flour. The filling is our raspberry glaze. Top crust is same with chopped almonds added. (GF, SF, no added fat) $4.50
Cookies & Bars
Lemon Unsugar Cookies: 3 in a pack, almond flour, fresh lemon, sweetened with maple syrup. Glazed with lemon juice & organic birch. $5
*Samoa Cookies* dipped in chocolate; healthy version of the Girl Scout cookies 3 small cookies in container (SF, GF, no nuts) $5
Wendy’s Wonder Bars: made of ripe banana, rolled oats, craisins & almonds – that’s it! No added sweetener, and very nourishing and filling. Courtesy of Ted’s sister, Wendy J (GF, SF, no added fat) $4.50
Oatmeal Applesauce w/Chocolate Chip (SF, GF, no added fat, no nuts) 4.50
Chocolate Chip Pecan (SF, GF) 4.50
Molasses Ginger (GF, no nuts) 4.50
Apricot Date Breakfast Bars (GF, SF, oil-free, date-sweetened, no nuts) 5.00
Organic Chocolate Brownies (GF, oil-free) 4.50
Magic Bars (grain-free, GF, SF, oil-free) 5.00
Thank you in advance for your order. Please note that we will only make enough to fill orders.
Just let me know if you’d like to be removed from this email list.
Feel free to phone me w/questions and/or special requests.
And feel free to forward this menu to anyone you know who’d be interested in WFPB foods.
See you Sunday!
Alaine
Green Heart Bakery
Alaine's Green Heart- Beyond Vegan 